Blue light is known to keep our brains wired and that's exactly what the light is that's coming off your phone. Keep the light low 30 minutes before bedtime.
If you can, take a 10 minute walk somewhere, even if it's in circles around your desk. Stretch your arms up, shift your body weight, bend over and touch your toes, and move around for a bit. Grab a healthy protein, some healthy fat, veggies, fruit, all the good things and eat (or drink, yay protein smoothies!).įinding your eyelids getting heavy? Change gears with whatever you were doing. It's also been linked to weight loss for those who are working on losing weight. If you want to be hooked up with good energy through out your day, eating breakfast is the key.
Ways to feel awake free#
If you're having trouble falling asleep and you turn to alcohol to help with that, consider taking a melatonin free natural sleep aid like Power Down. A good night's sleep includes REM cycles and alcohol can throw those off. Studies have found that the depressive nature of alcohol disrupts the body’s natural ability to enter REM sleep. Intoxicative sleep is different than sleep without alcohol in the system. Sometimes feeling fatigued is the culprit that triggers the urge for a drink, but drinking can actually make you feel lethargic. Ditch the alcohol (or reduce the amount you're drinking) Stimulate your brain with all the right things.ĥ. Olive oil, avocado, coconut and fish are foods that fuel your body but they're also packed with brain boosters to help with clarity and focus. If you'd like a guide to these exact acupressure points, click here. They're easy to do and easy to find them. A good water intake goal is to try to drink your body weight in ounces of water per day.Īcupoints like the the Zu San Li, the Pericardium 6, the Du20, and the Du24 are great for a nice burst of natural energy. Click here for helpful tips to increase your water intake. Dehydration also prompts the body to be fatigued because your body doesn't have enough oxygen circulating through the blood stream. Beside the obvious gift of hydration, it helps flush out toxins from your body. So cliche right? Water should be your best friend. Both of these have shown in studies that they reduce stress and anxiety. Adding a vitamin B-complex and Vitamin C duo like Stress Away can also help. Yoga, meditation, even adult coloring books can help. You can also implement some stress-reducing things. Find the stress at its core and shut it down. Say goodbye to those toxic relationships, and anything that doesn't bring joy to your life. This concept is a big part of mental health happiness as well. So let's work on removing those stressors. Let's dive in:Ī major result of prolonged stress is a major dip in energy levels. You can start maximizing your energy by improving your diet but that's only part of it. This list was created mainly because nobody should be on an energy rollercoaster. Here's a list of 12 natural and holistic things you can do to create more energy during your day. So why not maximize the most of your waking hours with simple ways to feel awake throughout your day? There's that old saying of wishing there were more hours in a day to get more done, but really, we'd still be just as tired in those extra hours.
This vicious cycle happens throughout our days and next thing you know, you're screaming for a place or moment to rest. People suffer from energy highs and lows throughout their days, and there's only so much that caffeine can do. When was the last time you felt awake and energized all day long? Many of us can probably say that it's been awhile. South Georgia & South Sandwich Islands (USD $)
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